January, 2017

Techno-healthy

23 January 2017 | Marcus Daws | Health Check, Health tips

You can find plenty of information about the negative effects of spending too long staring at your phone or hunching over your laptop and without a doubt, technology has certainly had an impact on the way we live. However, looking to the bright side, there are a multitude of ways to improve health and wellbeing using your pocket computer. Here are some of the favourite apps used by the team at Daws Osteopathy. Marcus – Headspace. This gives you an introduction to mindfulness practice and an easy to...

READ MORE