March, 2017

The Benefits of Massage

13 March 2017 | Suzy Monds | Health tips, Massage

  Massage should be a necessary piece of your health and wellness plan. Massage is the systemized manipulation of soft tissue for the purpose of keeping the body in a state of normality. The basic goal of massage therapy is to help the body heal itself and to increase health and wellbeing. Massage improves circulation which increases blood flow bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury and enhance recovery from...

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