Profile | Natalja Wiese

Natalja Wiese

Rehab & Exercise Specialist, Personal Trainer

Qualifications

  • BSc Sport Science,
  • Master of Human Performance Science (Clinical Exercise Physiology),
  • 200-hour Hatha and Ashtanga Yoga Teacher,
  • Paddleboard and Windsurf Instructor

What you do, in a nutshell?

Approaching my clients in a holistic way, looking at their whole body to determine imbalances. I find the best-suited exercises combining mobility/flexibility, posture, balance, cardio as well as strength & conditioning to help individuals recover from injury, chronic pain or to live a more healthy and active life in general.

Areas of interest?

  • Back pain – recovery and prevention
  • Posture
  • Sports Injuries

When I’m not at the Daws Osteopathy Clinic…

I’m chasing waves on my surfboard in the ocean, finding balance paddle boarding, going for a hike in the mountains or doing yoga.