Certificate in Sport and Relaxation Massage, which includes Deep Tissue, Therapeutic and Pregnancy Massage from NZ college of Massage.
I keep the body in a state of normality, helping the body heal itself and increase health and wellbeing.
I improve your circulation, speed healing after injury and enhance recovery from disease.
I help manage stress and depression, enhance sleep, improve energy, reduce fatigue, lower blood pressure, alleviate pain, improve range of motion, increase joint flexibility, strengthen and condition the body, reduce lactic acid build up, increase performance, reduce swelling and prevent injuries.
I can be found at the gym teaching fitness classes, running the trails around New Zealand, having adventures overseas, playing a bit of squash or hockey, participating in adventure races, running with my big hairy dog, drinking fine wine and eating great chocolate.
For more information see my LinkedIn page