Massage should be a necessary piece of your health and wellness plan.
Nothing ages us fasters internally and externally than high stress.
Massage, therefore, helps manage stress by…
Research shows massage…
The Mental Benefits of Massage;
– can be sport specific and can target specific muscle groups related to what you do. A firm massage helps to reduce soreness, lactic acid builds up in the muscle and start the recovery process. It helps to lengthen muscle fibres and increase circulation. A Sports massage is very good during training, before a big event and for recovery after an event. If you want longevity in your sport this is a must.
When muscles are overworked, waste products such as lactic acid can accumulate in the muscle causing pain, stiffness and sometimes spasms.
So whether you are a weekend warrior or a seasoned athlete, massage is a vital part of any training routine to keep you performing at your best.
It strengthens and conditions your body, helps you recover faster and increases your performance.
Sports massage is used.
Sports massage prepares athletes for peak performance,
Sports massage also…
|Tight muscles are weak muscles and do not allow an effective training!|
Sports massage lowers the risk of injury!
|Regular massage allows an athlete to train and recover more quickly and efficiently.|
Other Services on offer at the Daws Osteopathy Clinic
Relaxation Massage – is a massage that benefits the whole body – gives you relaxation time, time out, reduces stress, headaches, tension in the muscles, helps you sleep and unwind. Rejuvenation for the soul. This is your happy place.
Pregnancy Massage – mothers to be – you can relax, with my special belly pillows that allow you to lay on your tummy and feel safe and comfortable, you can have a full back and leg massage, that can help with circulation, reduce tension, reduce leg swelling and lower back pain and make you feel human again. It can also help put an active baby to sleep.
Therapeutic Massage – A good all over massage working into the muscle groups, releasing them one by one, realigning muscle fibres, reducing stress and tension and keeping you active.
Deep Tissue Massage – A firm massage that can target specific areas of stress or pain, working deep into the muscle fibres to realign and release the trigger points, keeping you pain-free.