Services

If you take up golf, you’ll probably need some lessons to improve your swing; swimmers spend the majority of their training refining their technique. However, too often we see runners out ‘smashing the pavement’ without any focus on correct run-form. Too often, this leads to overuse injuries, poor running efficiency and runners not achieving their chosen goals.

At the Daws Run Lab, we love looking after runners, either with recovery from injury or even better, prevention of injury and improving run efficiency.

Whether you’re just starting to run and aiming for a 5k parkrun or if you’re experienced Ultramarathon campaigner, we’ll analyse your run mechanics and show you areas to refine and improve.

The Running Assessment includes:

Initial one-hour session -$160

• Posture and movement assessment
• Joint function testing
• Strength and movement ability
• Treadmill gait analysis
• Outside run comparison if appropriate
• Running drills and exercise plan
• Footwear advice

Follow up session one month later -$80

• Compare running style changes
• Develop strength and flexibility plan
• Discuss training and rehab plan

Plus…

• Ongoing email/phone support with your training schedule

For more information call the clinic on 0800 MY OSTEO (696 783)

or see our blog post for more information.